Welcome
Here and Now Psychotherapy | Addiction, Mental Health, Trauma | Virtual
Individual Virtual Therapy
Here and Now Psychotherapy
Philosophy
At Here and Now Psychotherapy, we believe that everyone's journey is unique. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy and counselling can be a powerful tool for achieving this balance.
Services
We offer individual therapy and counseling services to meet the unique needs of our clients. We also offer specialized services such as addictions, emotions management, and trauma informed approaches.
Approach
We maintain a person-centered approach, built upon a trusting and supportive therapeutic relationship. Working collaboratively during therapy to identify their goals and explore their concerns while enhancing positive self-growth.