Our life journeys are all unique as are our lived experiences. There are times when we can benefit from support. Together, we will work on enhancing personal growth through self-discovery. I provide individual virtual therapy and counseling services tailored to each client's specific needs. Additionally, I offer specialized services in anger management, addiction, anxiety, and trauma-informed practices.
My approach is rooted in Humanistic principles, employing a person-centered, non-judgmental, and empathetic therapeutic environment. I primarily work with Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Acceptance and Commitment Therapy, often interweaving these therapeutic models.
Academically, I hold a Master of Arts in Counseling Psychology and am a Certified Clinical Trauma Specialist (individual), with a postgraduate certificate in addictions treatment. I have over a decade of professional experience in the mental health, addictions, and justice fields, providing one-on-one support in various roles.
We’ll work together to help you gain clarity, healing, and the tools to move forward. If you're ready to take the first step or just have questions, please don’t hesitate to reach out.
I am looking forward to connecting with you.